Monday, February 26, 2018

Monday, February 26th Workout - Lauren Gleisberg Optional Beginner Phase: Week 2B: Back + Biceps Plus Stretch

Ahhh, another great workout done and I was able to go up on my biceps by 2 extra pounds on one of the exercises. I also didn't have to switch out any exercises today!

I'm really enjoying this workout plan so far. It's challenging but not to the point where I can't do it and I'm definitely feeling like it'll give me results!

Cardio day tomorrow!

Lauren Gleisberg Optional Beginner Phase: Week 2B: Back + Biceps Plus Stretch - 1 hour, 6 minutes

Back + Biceps: 46 Minutes

Full body Stretch with Yoga Moves - 20 Minutes

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