Ahhh, another great workout done and I was able to go up on my biceps by 2 extra pounds on one of the exercises. I also didn't have to switch out any exercises today!
I'm really enjoying this workout plan so far. It's challenging but not to the point where I can't do it and I'm definitely feeling like it'll give me results!
Cardio day tomorrow!
Lauren Gleisberg Optional Beginner Phase: Week 2B: Back + Biceps Plus Stretch - 1 hour, 6 minutes
Back + Biceps: 46 Minutes
Full body Stretch with Yoga Moves - 20 Minutes