Saturday, February 10, 2018

Saturday Check-In and Yoga Challenge Photos!

So far this week is going great! I'm sticking with all my calories and macros (I haven't gone over 23 net carbs in the 13 days that I've been back on track), the scale is moving down nicely and I'm doing great with the yoga challenge (even though I HATED today's pose because of how hard it was for me).

I'm not doing the poses perfectly but I'm doing my best, reading and following directions, looking at photos and watching videos to make sure I get them as close to correct as possible. Plus Charles walks me through what body part I need to move where based on looking at a photo of the pose on the days that he takes the pictures.

I definitely want to keep going with more yoga poses and yoga challenges so even though a lot of poses will repeat throughout the various monthly challenges, every time I do one is another time to get closer to doing it better!

I'm also starting working out tomorrow. My workout plan is ready, updated, printed and ready to go and I'm really looking forward to working with weights and bands again! I'm not going to worry about cardio right now because the cardio DVDs hurt my back but once the weather warms up I'll definitely be walking outside to get my cardio in. In the meantime, I'm going to focus on strength training, yoga and stretching.

Here are the poses that I've done for the last ten days (in order of doing them) and I'm looking forward to the next ones!

Day One - Easy Pose

Day Two - Wide-Angle Seated Forward Bend Pose 

Day Three - Half-Lord-Of-the-Fishes (hals spinal twist) Pose

Day Four - Table Pose

Day Five - Cat Pose 

Day Six - Cow Pose

Day Seven - Sunbird Pose 

Day Eight - Child's Pose

Day Nine - Plank Pose 

Day Ten - Eight-Limbed or Caterpillar Pose

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