Sunday, February 18, 2018

Sunday, February 18th Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: Chest + Triceps + Abs Plus Stretch

I absolutely loved today's workout and I was definitely way more challenged than I am with my own so I'm going to stick it out this time!

Once again, I can't give major workout details because this isn't one of my own programs but my 3 forearm plank times were 100 seconds, 80 seconds and 70 seconds so I'm very happy with that! I also switched out both ab exercises for ones that were safer on my back but everything else went according to the plan!

I also decided to give the Walk Away the Pounds DVDs another try (when it's cardio day) and just not do the turbo boosted miles. I think that's what was hurting my back last time and, basically, my back hurts no matter what I do so I may as well to find a way to work with it instead of avoiding things, while still watching out for the things that I know will make it worse.

I'm really looking forward to Back and Biceps tomorrow!

Lauren Gleisberg Optional Beginner Phase: Week 1A: Chest + Triceps + Abs Plus Stretch - 1 hour, 20 minutes

Chest + Triceps + Abs: 1 hour, 2 Minutes

Full body Stretch with Yoga Moves - 18 Minutes

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