Week two of this 12 weeks program is off to a great start! My triceps are jello and my lower body is still sore but more like a normal sore and not the crazy sore that it's been for the last two days.
The only exercise I had to switch out today was the Russian twist again and I went with oblique crunches with my feet on the workout bench in place of it.
Back and biceps tomorrow!
Lauren Gleisberg Optional Beginner Phase: Week 2B: Chest + Triceps + Abs Plus Stretch - 1 hour, 13 minutes
Chest + Triceps + Abs: 53 Minutes
Full body Stretch with Yoga Moves - 20 Minutes