Tomorrow I'm looking at chest, triceps and abs and am looking forward to starting my second week or this plan!
As for yoga it's going great but we've been looking at some extra difficult poses so I've had to modify the last two and will have to modify the next two. Now I need to start picking out a yoga challenge for March!
So here are the yoga poses that I've done for the last seven days (in order of doing them):
Day Eighteen - Warrior II Pose
Day Nineteen - Modified Side Angle Pose
Day Twenty - Triangle Pose with Yoga Block
Day Twenty-One - Tree Pose
Day Twenty-Two - Inclined Plane/Upward Plank Pose
Day Twenty-Three - Half Bow Pose instead of regular Bow Pose
Day Twenty-Four - Modified Camel Pose instead of regular Camel Pose