Thursday, February 15, 2018

Thursday, February 15th Workout - Push Day A - Chest, Shoulders & Triceps Plus Stretch

Finally!! I finally started working out again and it was a good one!

I started my Push/Pull/Legs/Abs A-G Plan with the added pilates exercises and each day basically has a couple of new exercises in it.

One of today's new ones was the Side Lying Tricep Press and.... Oh. My. God. I don't think I've ever done a harder tricep exercise but I loved it and I know I'll be feeling it tomorrow!

I also had to drop the weight amounts I was using because it's been so long since I've actually worked out but that just gives me more goals to work toward! Pull Day A tomorrow!

Push Day A - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 20 Minutes Total Time

Chest, Shoulders & Triceps: 60 Minutes

Basic Warm up

Standing Anchored Band Chest Press w/Bar - 3 sets x 15 reps: 3 x 30 lb band + 3 lb bar

Side Lying Tricep Press - 3 sets x 15 reps

Dumbbell Fat Bench Fly-  3 sets x 15 reps: 3 x 5 lbs

Seated Dumbbell Press (Palms Facing Out) - 3 sets x 15 reps: 3 x 5 lbs

Anchored Band Tricep Pushdowns - 3 sets x 15 reps: 3 x 20 lb band

Anchored Band Lateral Raises -  3 sets x 15 reps: 3 x 15-20 lb band

Crossface Tricep Extensions -  3 sets x 15 reps: 3 x 5 lbs

Scarecrow - 3 sets x 15 reps: 3 x 3 lbs

Full body Stretch - 20 Minutes

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