Finally!! I finally started working out again and it was a good one!
I started my Push/Pull/Legs/Abs A-G Plan with the added pilates exercises and each day basically has a couple of new exercises in it.
One of today's new ones was the Side Lying Tricep Press and.... Oh. My. God. I don't think I've ever done a harder tricep exercise but I loved it and I know I'll be feeling it tomorrow!
I also had to drop the weight amounts I was using because it's been so long since I've actually worked out but that just gives me more goals to work toward! Pull Day A tomorrow!
Push Day A - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 20 Minutes Total Time
Chest, Shoulders & Triceps: 60 Minutes
Basic Warm up
Standing Anchored Band Chest Press w/Bar - 3 sets x 15 reps: 3 x 30 lb band + 3 lb bar
Side Lying Tricep Press - 3 sets x 15 reps
Dumbbell Fat Bench Fly- 3 sets x 15 reps: 3 x 5 lbs
Seated Dumbbell Press (Palms Facing Out) - 3 sets x 15 reps: 3 x 5 lbs
Anchored Band Tricep Pushdowns - 3 sets x 15 reps: 3 x 20 lb band
Anchored Band Lateral Raises - 3 sets x 15 reps: 3 x 15-20 lb band
Crossface Tricep Extensions - 3 sets x 15 reps: 3 x 5 lbs
Scarecrow - 3 sets x 15 reps: 3 x 3 lbs
Full body Stretch - 20 Minutes