Oh. My. God. My thighs and glutes!!! They are absolute jello and I'm not sure I'll be able to walk tomorrow but I feel amazing!
I did great with all the new exercises including the lunges I was worried about although I was ready to collapse by the last set of the walking lunges!
I'm really loving this workout! Tomorrow I have cardio again and then a rest day. I can't believe I actually stuck to the plan for almost the full workout week! Feeling really happy with myself right now!
Lauren Gleisberg Optional Beginner Phase: Week 1A: Legs Plus Stretch - 1 hour, 3 minutes
Legs: 43 minutes
Full body Stretch with Yoga Moves - 20 Minutes