Thursday, February 22, 2018

Thursday, February 22nd Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: Legs Plus Stretch

Oh. My. God. My thighs and glutes!!! They are absolute jello and I'm not sure I'll be able to walk tomorrow but I feel amazing!

I did great with all the new exercises including the lunges I was worried about although I was ready to collapse by the last set of the walking lunges!

I'm really loving this workout! Tomorrow I have cardio again and then a rest day. I can't believe I actually stuck to the plan for almost the full workout week! Feeling really happy with myself right now!

Lauren Gleisberg Optional Beginner Phase: Week 1A: Legs Plus Stretch - 1 hour, 3 minutes

Legs: 43 minutes

Full body Stretch with Yoga Moves - 20 Minutes

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