Thursday, February 15, 2018

Thursday Weigh-In - February 15th - Week Three Strict Keto

Thursday Weigh-In - February 15th:_____   
02/15/2018:                             -3.2 pounds
Lost Since 01/29/18 Restart    -7.2 pounds
Total lost Since 06/29/15:          65.2 pounds
Current Weight:                        164.8 pounds
Days Cheat-Free:                        18 days

Yes!! Down another 3.2 pounds and only 5.2 lbs away from my pre-Christmas weight! I have been working my butt off with my calories, macros and food and it shows!

I'm also handling things with food much better. It hasn't been the best week but I didn't turn to comfort eating at all. Truth be told if I had been on day 1 or 2 of no cheating, hell yeah, I would have have comforted myself with sugar and carbs (we did our taxes and it was not good... enough said on that for now) but being 18 days into it (16 at the time of taxes) I was able to easily ignore the thought of comfort eating and just went on with my plan.

Now that the food part is under control I really do have to get back to working out. I had planned to start last week but I spent most of the week feeling like crap with a really bad headache and finally narrowed down the culprit to mold in my water bottle :O. That's under control now and I've been feeling a lot better so I should be able to start this week!

My yoga challenge is continuing to go really well and I'll definitely keep doing monthly challenges because I like having one specific pose to focus on a day.

So the plan is to keep doing what I've been doing with added exercise and hopefully the weight will keep coming off!

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