Thursday, February 1, 2018

Thursday Weigh-In - February 1st - Week One Strict Keto

Thursday Weigh-In - February1st:_______
02/01/2018:                            -1.2 pounds
Lost Since 01/29/18 Restart   -1.2 pounds
Total lost Since 06/29/15:      59.2  pounds
Current Weight:                    170.8 pounds
Days Cheat-Free:                         4 days

Yes! I'm on Day 4 of no cheating and I'm down 1.2 lbs! I will happily take that! I'm hoping to see an even bigger loss next week since I'll have an entire week of losing under my belt but we'll see what happens. At this point I will take any loss!

These last 4 days have actually gone by (and are going) really well. I'm not feeling any massive cravings. I do still want to eat carbs and sugar but it's just a want and not an actual "Oh my God, I have to have this now!!" kind of thing and I am able to control it well.

In fact, I bought donuts for our work meeting yesterday morning and brought the remains home to the boys and didn't even want to have one which is huge for me right now.

Whatever that little switch is that got flipped in June and kept me going until Christmas Eve has definitely flipped again and I'm so happy to finally be on my way back on track!

My plan for this coming week is pretty simple. Stick with my calories and macros, keep going with no cheating, food prep keto muffins and taco salad, start the yoga challenge (pose #1 starts today) and try to get rid of this migraine from hell.

I also need to do a lot of work on the dog portrait I'm working on but the headache has to go away for that to happen and I'm really hoping that once I'm done detoxing (and maybe as the barometric pressure quits swinging like a pendulum), it will finally get better!

I think that covers things for now!

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