Tuesday, February 20, 2018

Tuesday, February 20th Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: Cardio Plus Stretch

Today was HIIT cardio day and I did the cardio DVD I had planned and it went as well as it could have. I didn't do the boosted miles or back kicks and I did have to slow it down by the last 10 minutes because of my back but, all in all, it went well!

I think I'll be able to handle these DVD's for cardio as long as I listen to my body and pay attention and once good weather gets here I can walk outside again!

This is the furthest I've gone with this workout before so I'm really looking forward to tomorrow which will be shoulders, abs and short cardio (another DVD but it only needs to be 15-20 minutes along according to the plan so I'll probably go with a basic 20 minute one).

Oh, and my back is feeling muscle soreness (in a good way) in places it's never felt before so I'm thrilled about that!

Lauren Gleisberg Optional Beginner Phase: Week 1A: Cardio Plus Stretch - 1 hour, 3 minutes

Cardio: 45 Minutes: “Leslie Sansone's Walk at Home: 5K With a Twist”: Fitbit info: time: 45 minutes, distance: 2.24, steps: 5,304, calories burned: 290

Full body Stretch with Yoga Moves - 18 Minutes

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