Tuesday, February 27, 2018

Tuesday, February 27th Workout - Lauren Gleisberg Optional Beginner Phase: Week 2B: Cardio Plus Stretch

Yes! Cardio day is done along with a stretch. On the HIIT cardio days I do a longer walking DVD and today's was 40 minutes and I didn't hate it. I didn't love it either but my back is good and I got a great workout so I'm happy.

Shoulders, abs and short cardio tomorrow!

Lauren Gleisberg Optional Beginner Phase: Week 2B: Cardio Plus Stretch - 1 hour, 2 minutes

Cardio: 40 Minutes: “Leslie Sansone's Just Walk: 40 Minute Super Burn”: Fitbit info: time: 40 minutes, distance: 2.09, steps: 4,745,

Full body Stretch with Yoga Moves - 22 Minutes

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