Previously known as "caloriesandcoffee.com."
I am on a quest to change my life by losing 100 pounds and becoming healthy and fit. My plan involves counting calories with My Fitness Pal, keto and working out. I'm not striving for skinny, I'm striving for fit!
Tuesday, February 27, 2018
Tuesday, February 27th Workout - Lauren Gleisberg Optional Beginner Phase: Week 2B: Cardio Plus Stretch
Yes! Cardio day is done along with a stretch. On the HIIT cardio days I do a longer walking DVD and today's was 40 minutes and I didn't hate it. I didn't love it either but my back is good and I got a great workout so I'm happy.