Wednesday, February 21, 2018

Wednesday, February 21st Workout - Lauren Gleisberg Optional Beginner Phase: Week 1A: Shoulders, Abs & Cardio Plus Stretch

Today's workout was shoulders, abs and short cardio plus my stretch and it went well. The cardio didn't aggravate my back to badly and the only exercise I had to switch out was the Russian Twist which was replaced with bicycle crunches.

Tomorrow is Leg Day and I'm a little bit concerned about it because it involves two types on lunges that I've never done before (walking lunges and curtsy lunges) but I'm willing to give it a good try!

Lauren Gleisberg Optional Beginner Phase: Week 1A: Shoulders, Abs & Cardio Plus Stretch - 1 hour, 24 minutes

Shoulders + Abs: 43 minutes

Short Cardio: 20 Minutes: “Leslie Sansone's Just Walk: 20 Minute Easy Burn”: Fitbit info: time: 20 minutes, distance: 1.05, steps: 2,375,

Full body Stretch with Yoga Moves - 21 Minutes

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