Wednesday, February 28, 2018

Wednesday, February 28th Workout - Lauren Gleisberg Optional Beginner Phase: Week 2B: Shoulders, Abs & Cardio Plus Stretch

Great workout today. Since it was supposed to be a short (15 minute) cardio, I didn't do a DVD, I just did a brisk walk back and forth in the house. I can't wait until I can walk outside again!

Tomorrow is leg day and I'm still somewhat sore from last week's leg day so this should be interesting!

Lauren Gleisberg Optional Beginner Phase: Week 2B: Shoulders, Abs & Cardio Plus Stretch - 1 hour, 16 minutes

Shoulders + Abs: 40 minutes

Short Cardio: 15 Minutes: Brisk Indoor Walk: Fitbit info: time: 15 minutes, distance: 0.68, steps: 1,602,

Full body Stretch with Yoga Moves - 21 Minutes

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