Tomorrow I have Abs Day C and then I start "D" week and my third week working out on my plan!
As for the gym, I will get there if I can, we'll see what happens with the weather and my schedule, but I love having the option of it for now!
Leg Day C - Glutes, Quads, Hamstrings & Calves Plus Stretch: 1 hour, 37 Minutes Total Time
Glutes, Quads, Hamstrings & Calves: 57 Minutes
Basic Warm up
Dumbbell Close Stance Squat (dumbbell held at center of chest) - 4 sets x 10 reps: 4 x 15 lbs
Single Leg Squat (holding on to chair) - 4 sets x 10 reps
Alternating Side Lunge (holding on to chair) - 4 sets x 10 rep
1-Leg Seated Weighted Quad Extensions - 4 x 10 reps: 4 x 10 lb ankle weights plus 5 lb ankle weights per Leg
1-Leg Prone Dumbbell Hamstring Curl - 4 x 10 reps: 4 x 10 lb ankle weights plus 5 lb ankle weights per Leg
Anchored Band Hip Extension- 4 sets x 10 reps: 4 x 30 lb band
Inner Thigh Leg Lift - 4 sets x 10 reps
Plie Calf Raise- 4 sets x 10 reps