"E" days are off to a great start with Push Day E! I found it interesting that I could actually feel the hardness in my triceps against the bench in one of the exercises instead of them just sinking into the bench softly like before. Progress!
Tomorrow is a slightly crazy day with a trip into Rutland but I will make sure to make time for Pull Day E and a stretch plus my steps!
Push Day E - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 12 Minutes Total Time
Chest, Shoulders & Triceps: 52 Minutes
Basic Warm up
1-Arm Incline Bench Alternating Dumbbell Chest Press (palms facing out and away from face) - 4 sets x 10 reps: 4 x 10 lbs
Anchored Band Chest Fly w/small handles - 4 sets x 10 reps: 4 x 30 lb band
Single Chest Press Pulses - 4 sets x 10 rep
1-Arm Seated Bench Overhead Dumbbell Shoulder Press (palms facing out)- 4 sets x 10 reps: 4 x 10 lbs
Dumbbell Chicken Wing Lateral Shoulder Raise - 4 sets x 10 reps: 4 x 5 lbs
Dumbbell Prone External Shoulder Rotation - 4 sets x 10 reps: 4 x 5 lbs
Anchored Band Tricep Pulldown Pulses w/small handles - 4 sets x 10 reps: 4 x 20 lb band
Dumbbell Skull Crushers - 4 sets x 10 reps: 1 x 8 lbs, 3 x 5 lbs
Full Body Stretch with Yoga Poses - 20 Minutes