Friday, March 23, 2018

Friday, March 23rd Workout - Push Day E - Chest, Shoulders & Triceps Plus Stretch

"E" days are off to a great start with Push Day E! I found it interesting that I could actually feel the hardness in my triceps against the bench in one of the exercises instead of them just sinking into the bench softly like before. Progress!

Tomorrow is a slightly crazy day with a trip into Rutland but I will make sure to make time for Pull Day E and a stretch plus my steps!

Push Day E - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 12 Minutes Total Time

Chest, Shoulders & Triceps: 52 Minutes

Basic Warm up

1-Arm Incline Bench Alternating Dumbbell Chest Press (palms facing out and away from face) -  4 sets x 10 reps: 4 x 10 lbs

Anchored Band Chest Fly w/small handles - 4 sets x 10 reps: 4 x 30 lb band

Single Chest Press Pulses - 4 sets x 10 rep

1-Arm Seated Bench Overhead Dumbbell Shoulder Press (palms facing out)-  4 sets x 10 reps: 4 x 10 lbs

Dumbbell Chicken Wing Lateral Shoulder Raise -  4 sets x 10 reps: 4 x 5 lbs

Dumbbell Prone External Shoulder Rotation - 4 sets x 10 reps: 4 x 5 lbs

Anchored Band Tricep Pulldown Pulses w/small handles - 4 sets x 10 reps: 4 x 20 lb band

Dumbbell Skull Crushers - 4 sets x 10 reps: 1 x 8 lbs, 3 x 5 lbs

Full Body Stretch with Yoga Poses - 20 Minutes

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