Great workout today! Leg Day F was tough and it didn't even have any squats or lunges!
Abs Day F tomorrow and then I move into my final 4 days of the program, the "G" days, and then start back at "A!" Plus tomorrow is the last day of workout week 4!
Leg Day F - Glutes, Quads, Hamstrings & Calves Plus Stretch: 1 hour, 17 Minutes Total Time
Glutes, Quads, Hamstrings & Calves: 57 Minutes
Basic Warm up
1-Leg Seated Bench Anchored Band Quad Extension - 4 sets x 10 reps: 4 x 30 lb band
1-Leg Standing Anchored Band Hamstring Curl - 4 sets x 10 reps: 4 x 30 lb band
Resistance Band Side Steps - 4 sets x 10 reps: 4 x 30 lb band
Side Lying Hip Circles Forward and Backward - 4 sets x 10 reps Forward plus 4 sets x 10 reps Backward
Donkey Kicks with Ankle Weights - 4 sets x 10 reps: 4 x 5 lb ankle weights per leg
Grasshopper - 4 sets x 10 reps
1-Leg Glute Bridge with Hip Extension Leg Raise - 4 sets x 10 reps
Standing Dumbbell Calf Raises on Step Bench (dumbbell held down front against thighs) - Heels Up - 4 sets x 10 reps: 4 x 10 lbs
Full Body Stretch with Yoga Poses - 20 Minutes