Friday, March 9, 2018

Friday, March 9th Workout - Push Day B - Chest, Shoulders & Triceps Plus Cardio & Stretch

The "B" days are off to a great start with Push Day B. I was able to go up from 10 lbs to 12.5 lbs on the chest press and got my overhead tricep press to 10 lbs from 8 lbs. Plus the cardio and stretch. I feel strong but tired.

Tomorrow I have Pull Day B and cardio.

Push Day B - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 53 Minutes Total Time

Chest, Shoulders & Triceps: 1 hour, 3 Minutes

Basic Warm up

Dumbbell Flat Bench Chest Press - 4 sets x 10 reps: 4 x 12.5 lbs

Dumbbell Incline Bench Chest Fly (palms facing in) -  4 sets x 10 reps: 1 x 10 lbs, 3 x 8 lbs

Seated Dumbbell Arnold Press - 4 sets x 10 reps: 4 x 10 lbs

Anchored Band Shoulder Front Raise w/large handle -  4 sets x 10 reps: 4 x 20 lb band

Anchored Band Internal Shoulder Rotation w/small handle -  4 sets x 10 reps: 4 x 20 lb band

Seated Overhead Dumbbell Tricep Extension on Bench - 4 sets x 10 reps: 4 x 10 lbs

1-Arm Dumbbell Tricep Kickbacks on Bench - 4 sets x 10 reps: 4 x 8 lbs

Dumbbell Pilates Boxer -  4 sets x 10 reps: 4 x 3 lbs

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.67, steps: 3,587

Full Body Stretch with Yoga Poses - 20 Minutes

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