Monday, March 12, 2018

Monday, March 12th Workout - Abs Day B - Upper, Lower & Obliques Plus Cardio & Stretch

Abs day B is done! I start the "C" days tomorrow and I'm in Week 2 of my A-G Workout Plan.

Abs Day B - Upper, Lower & Obliques Plus Cardio & Stretch - 1 hour, 35 minutes

Upper, Lower & Obliques: 45 Minutes

Basic Warm Up

Forearm  Plank with Leg Lift - 4 sets x Failure: 1 x 55 sec (15 leg lifts), 1 x 46 sec (12 leg lifts), 1 x 36 sec (10 leg lifts), 1 x 30 sec (8 leg lifts),

Flutter Kicks - 4 sets x 10 reps

Stability Ball Crunch - 4 sets x 10 reps

Wall Toe Reaches - 4 sets x 10 reps

Lever Crunch - 4 sets x 10 reps

Standing Cross-Body Crunch - 4 sets x 10 reps

Standing Dumbbell Side Bend - 4 sets x 10 reps: 4 x 10 lbs

Standing Dumbbell Core Stabilization - 4 sets x 10 reps: 4 x 15 lbs

Cardio: 30 Minutes: 
“Leslie Sansone's Walk Away the Pounds: 2 Mile Brisk Walk”: Fitbit info: time: 30 minutes, distance: 1.70, steps: 3,675

Full body Stretch with Yoga Moves - 20 Minutes

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