Pull Day D went great! I did inverted rows for the first time using the progression pull up bar and it felt really good, I felt strong! I'm slowly building my way up to doing a pull up.
I also got my concentration curl to 12.5 lbs for one set of reps, 10 lbs for the rest. Slowly and steady progressive!
And getting up every hour and getting in the steps I need is going really well and my back is okay with it!
Leg Day D tomorrow!
Pull Day D: Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 15 Minutes Total Time
Back, Traps, Biceps & Forearms: 55 Minutes
Basic Warm up
Inverted Row using Progression Pull Up Bar - 4 sets x 10 reps
Anchored Band Straight Arm Pulldown with Small Handles - 4 sets x 10 reps: 4 x 30 lb band
Anchored Band Face Pulls with Triceps Double Rope - 4 sets x 10 reps: 4 x 30 lb band
Standing 1-Arm Anchored Band Row with Small Handle - 4 sets x 10 reps: 4 x 20 lb band
Anchored Band Upright Row with Large Handle - 4 sets x 10 reps: 4 x 30 lb band
Concentration Dumbbell Bicep Curl - 4 sets x 10 reps: 1 x 12.5 lbs, 3 x 10 lbs
Standing 1-Arm Anchored Band Bicep Curl with Small Handle - 4 sets x 10 reps: 4 x 10-12 lb band
Standing Behind the Back Dumbbell Forearm Curl - 4 sets x 10 reps: 4 x 3 lbs
Full Body Stretch with Yoga Poses - 20 Minutes