And with today's workout the "E" days are done and I start "F" days tomorrow with Push Day F!
Great workout today! I have a lot of work to do on the side plank but I'm fine with that!
I'm also redoing my daily stretch with yoga poses and turning it into 99% yoga poses that will have me stretch and work on a lot of new poses and get better at them! I'll post that once it's done, probably in a few days! I have a friend helping me plan it who's sequencing it for me and I'm so thankful for her help!
Abs Day E - Upper, Lower & Obliques Plus Stretch - 1 hour, 6 minutes
Upper, Lower & Obliques: 46 Minutes
Basic Warm Up
Side Plank - 4 sets x Failure: 1 x 12 sec left side, 12 sec right side, 2 x 10 sec left side, 10 sec right side, 1 x 13 sec left side, 10 sec right side,
Elbow Side Plank Crunch (one knee on floor) - 4 sets x 10 reps
Pilates Hundred - 4 sets x 10 reps
Scissors - 4 sets x 10 reps
Heel Drops/Taps - 4 sets x 10 reps
Stability Ball Crunch Pulses - 4 sets x 10 reps
Stability Ball Oblique Crunch - 4 sets x 10 reps
Pilates Saw - 4 sets x 10 reps
Full body Stretch with Yoga Moves - 20 Minutes