Monday, March 26, 2018

Monday, March 26th Workout - Abs Day E - Upper, Lower & Obliques Plus Stretch

And with today's workout the "E" days are done and I start "F" days tomorrow with Push Day F!

Great workout today! I have a lot of work to do on the side plank but I'm fine with that!

I'm also redoing my daily stretch with yoga poses and turning it into 99% yoga poses that will have me stretch and work on a lot of new poses and get better at them! I'll post that once it's done, probably in a few days! I have a friend helping me plan it who's sequencing it for me and I'm so thankful for her help!

Abs Day E - Upper, Lower & Obliques Plus Stretch - 1 hour, 6 minutes

Upper, Lower & Obliques: 46 Minutes

Basic Warm Up

Side Plank - 4 sets x Failure: 1 x 12 sec left side, 12 sec right side,  2 x 10 sec left side, 10 sec right side, 1 x 13 sec left side, 10 sec right side,

Elbow Side Plank Crunch (one knee on floor) - 4 sets x 10 reps

Pilates Hundred - 4 sets x 10 reps

Scissors - 4 sets x 10 reps

Heel Drops/Taps - 4 sets x 10 reps

Stability Ball Crunch Pulses - 4 sets x 10 reps

Stability Ball Oblique Crunch - 4 sets x 10 reps

Pilates Saw - 4 sets x 10 reps

Full body Stretch with Yoga Moves - 20 Minutes

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