Monday, March 5, 2018

Monday, March 5th Workout - Pull Day A - Back, Traps & Biceps Plus Stretch

I loved my workout today and I worked hard! I was able to raise my weights/resistance band amounts on my lat pulldown, resistance band shrug, dumbbell hammer curl and resistance band high bicep curl!

I'm also nicely sore from yesterday and am positive I'll be sore from this workout tomorrow.

Plus tomorrow I have Leg Day A and it's going to be a tough one but I can do it!

Pull Day A - Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 14 Minutes Total Time

Back, Traps, Biceps & Forearms: 52 Minutes

Basic Warm up

Bird Dog - 4 sets x 10 reps

Wide Grip Anchored Band Lat Pulldown w/handles - 4 sets x 10 reps: 4 x 50 lb band

Chest Supported Dumbbell Row -  4 sets x 10 reps: 4 x 10 lbs

Anchored Band Shrug w/accessory bar -  4 sets x 10 reps: 4 x 40 lb band

Anchored Band Bicep Curl w/handles - 4 sets x 10 reps: 4 x 20 lb band

Anchored Band Forward High Bicep Curl - 4 sets x 10 reps: 4 x 20 lb band

Dumbbell Standing Hammer Bicep Curl -  4 sets x 10 reps: 1 x 10 lbs, 3 x 8 lbs

Seated Dumbbell Forearm Extension - 4 sets x 10 reps: 4 x 3 lbs

Full body Stretch - 22 Minutes

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