I loved my workout today and I worked hard! I was able to raise my weights/resistance band amounts on my lat pulldown, resistance band shrug, dumbbell hammer curl and resistance band high bicep curl!
I'm also nicely sore from yesterday and am positive I'll be sore from this workout tomorrow.
Plus tomorrow I have Leg Day A and it's going to be a tough one but I can do it!
Pull Day A - Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 14 Minutes Total Time
Back, Traps, Biceps & Forearms: 52 Minutes
Basic Warm up
Bird Dog - 4 sets x 10 reps
Wide Grip Anchored Band Lat Pulldown w/handles - 4 sets x 10 reps: 4 x 50 lb band
Chest Supported Dumbbell Row - 4 sets x 10 reps: 4 x 10 lbs
Anchored Band Shrug w/accessory bar - 4 sets x 10 reps: 4 x 40 lb band
Anchored Band Bicep Curl w/handles - 4 sets x 10 reps: 4 x 20 lb band
Anchored Band Forward High Bicep Curl - 4 sets x 10 reps: 4 x 20 lb band
Dumbbell Standing Hammer Bicep Curl - 4 sets x 10 reps: 1 x 10 lbs, 3 x 8 lbs
Seated Dumbbell Forearm Extension - 4 sets x 10 reps: 4 x 3 lbs
Full body Stretch - 22 Minutes