Saturday, March 10, 2018

Saturday, March 10th Workout - Pull Day B - Back, Traps & Biceps Plus Cardio & Stretch

Another great workout! I'm up to 10 lbs dumbbells from 8 lbs on my biceps, got my shrug up to 15 lb dumbbells from 10 lbs and I'm up to a 40 lb band up from 30 lbs on the seated row!

Tomorrow I have Leg Day B!

Pull Day B: Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 44 Minutes Total Time

Back, Traps, Biceps & Forearms: 53 Minutes

Basic Warm up

Superman Hold - 4 sets x Failure: 4 x 15 seconds

Modified Dumbbell Renegade Row (on knees) - 4 sets x 10 reps: 4 x 10 lbs

Seated Anchored Band Row - 4 sets x 10 reps: 4 x 40 lb band

Incline Chest Supported Dumbbell Reverse Fly -  4 sets x 10 reps: 4 x 5 lbs

Standing Side Dumbbell Shrug-  4 sets x 10 reps: 4 x 15 lbs

1-Arm Standing Dumbbell Bicep Curl Over Incline Bench - 4 sets x 10 reps: 4 x 10 lbs

Seated Dumbbell Twist Bicep Curl - 4 sets x 10 reps: 4 x 10 lbs

Seated Dumbbell Forearm Curl - 4 sets x 10 reps: 4 x 3 lbs

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walking off the Pounds: 3 Different Miles” - Miles 1 & 2: Fitbit info: time: 30 minutes, distance: 1.67, steps: 3,587

Full Body Stretch with Yoga Poses - 21 Minutes

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