Saturday, March 17, 2018

Saturday, March 17th Workout - Abs Day C - Upper, Lower & Obliques Plus Stretch

Abs Day C is done! I start the "D" days tomorrow which means I'm done with Week 2 of my workout plan and tomorrow begins Week 3! And I've never gotten to the "D" days before so this feels great!

I did have an almost impossible time doing today's plank which included a leg and arm lift at the same time and my body is just not ready for that. I did manage a few reps but they were mediocre and not done correctly to say the least. I did fine with the plank leg lift last week so I think this one should be just an arm lift until I'm stronger so that's what I'm trying next time around.

Also, no cardio today due to my back still being iffy.

Abs Day C - Upper, Lower & Obliques Plus Stretch - 1 hour, 8 minutes

Upper, Lower & Obliques: 48 Minutes

Basic Warm Up

Forearm  Plank with Arm & Leg Lift - 4 sets x Failure: 1 x 20 sec (4 arm/leg lifts), 1 x 14 sec (3 arm/leg lifts, 1 x 13 sec (3 arm/leg lifts), 1 x 16 sec (4 arm/leg lifts)

Modified Plank Roll Out on Stability Ball (knees on floor) - 4 sets x 10 reps

Weighted Ball Crunch - 4 sets x 10 reps: 4 x 4 lb Weighted Ball

Leg Pull-Ins - 4 sets x 10 reps

Pilates Single Leg Circles - 4 sets x 10 reps

Crunch with Feet on Bench - 4 sets x 10 reps

Oblique Crunch with Feet on Bench - 4 sets x 10 reps

Oblique Side Crunch - 4 sets x 10 reps

Full body Stretch with Yoga Moves - 20 Minutes

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