Pull Day E went really well. I tried a couple of new exercise and really liked them! Tomorrow I have Leg Day E and tomorrow starts my 4th week working out on my plan and my 5th working out in total!
Also, my steps are going really well. I'm getting between 12,000 and 13,000 a day and averaging about 5 miles walked a day which is great!
Pull Day E: Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 10 Minutes Total Time
Back, Traps, Biceps & Forearms: 50 Minutes
Basic Warm up
Pilates Swimmer - 4 sets x 10 reps
Anchored Band Close Grip Lat Pulldown with Small Handles - 4 sets x 10 reps: 4 x 50 lb band
Band with Bionic Bar Front Shrug - 4 sets x 10 reps: 4 x 3 lb bar + 50 lb band
Dumbbell Seated Bench Bent Over Raises - 4 sets x 10 reps: 4 x 5 lbs
Band with Bionic Bar Bicep Curl - 4 sets x 10 reps: 4 x 3 lb bar + 20 lb band
Cross-Chest Dumbbell Hammer Bicep Curl - 4 sets x 10 reps: 4 x 10 lbs
Flat Bench Lying Dumbbell Bicep Curl - 4 sets x 10 reps: 4 x 5 lbs
1-Arm Alternating Seated Bench Dumbbell Forearm Extension - 4 sets x 10 reps: 4 x 3 lbs
Full Body Stretch with Yoga Poses - 20 Minutes