Saturday, March 24, 2018

Saturday, March 24th Workout - Pull Day E - Back, Traps & Biceps Plus Stretch

Pull Day E went really well. I tried a couple of new exercise and really liked them! Tomorrow I have Leg Day E and tomorrow starts my 4th week working out on my plan and my 5th working out in total!

Also, my steps are going really well. I'm getting between 12,000 and 13,000 a day and averaging about 5 miles walked a day which is great!

Pull Day E: Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 10 Minutes Total Time

Back, Traps, Biceps & Forearms: 50 Minutes

Basic Warm up

Pilates Swimmer - 4 sets x 10 reps

Anchored Band Close Grip Lat Pulldown with Small Handles - 4 sets x 10 reps: 4 x 50 lb band

Band with Bionic Bar Front Shrug - 4 sets x 10 reps: 4 x 3 lb bar + 50 lb band

Dumbbell Seated Bench Bent Over Raises - 4 sets x 10 reps: 4 x 5 lbs

Band with Bionic Bar Bicep Curl - 4 sets x 10 reps: 4 x 3 lb bar + 20 lb band

Cross-Chest Dumbbell Hammer Bicep Curl - 4 sets x 10 reps: 4 x 10 lbs

Flat Bench Lying Dumbbell Bicep Curl - 4 sets x 10 reps: 4 x 5 lbs

1-Arm Alternating Seated Bench Dumbbell Forearm Extension - 4 sets x 10 reps: 4 x 3 lbs

Full Body Stretch with Yoga Poses - 20 Minutes

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