Abs Day F is done bringing week 4 of my workout plan to an end (5 1/2 weeks total working out) and taking me to the final "G" days! Wooohooo!
Tomorrow starts week 5 on my program with Push Day G and I can't wait!
Abs Day F - Upper, Lower & Obliques Plus Stretch - 1 hour, 12 minutes
Upper, Lower & Obliques: 52 Minutes
Basic Warm Up
Side Plank with Hip Lift - 4 sets x Failure: 1 x 16 sec, 8 lifts on both left and right sides, 1 x 13 sec, 6 lifts on both left and right sides, 1 x 12 sec, 5 lifts on both left and right sides, 1 x 9 sec, 4 lifts on both left and right sides
Elbow to Knee Side Plank Crunch (one knee on floor) - 4 sets x 10 reps
Pilates Roll Up - 4 sets x 10 reps
Lifted Butterfly Crunch - 4 sets x 10 reps
Opposite Toe Reaches - 4 sets x 10 reps
Stability Ball Leg Lifts (ball between feet) - 4 sets x 10 reps
Oblique Side Crunch on Stability Ball - 4 sets x 10 reps
Standing Anchored Band Core Rotation - 4 sets x 10 reps: 20 lb band
Full body Stretch with Yoga Moves - 20 Minutes
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