Saturday, March 31, 2018

Saturday, March 31st Workout - Abs Day F - Upper, Lower & Obliques Plus Stretch

Abs Day F is done bringing week 4 of my workout plan to an end (5 1/2 weeks total working out) and taking me to the final "G" days! Wooohooo!

Tomorrow starts week 5 on my program with Push Day G and I can't wait!

Abs Day F - Upper, Lower & Obliques Plus Stretch - 1 hour, 12 minutes

Upper, Lower & Obliques: 52 Minutes

Basic Warm Up

Side Plank with Hip Lift - 4 sets x Failure: 1 x 16 sec, 8 lifts on both left and right sides, 1 x 13 sec, 6 lifts on both left and right sides, 1 x 12 sec, 5 lifts on both left and right sides, 1 x 9 sec, 4 lifts on both left and right sides

Elbow to Knee Side Plank Crunch (one knee on floor) - 4 sets x 10 reps

Pilates Roll Up - 4 sets x 10 reps

Lifted Butterfly Crunch - 4 sets x 10 reps

Opposite Toe Reaches - 4 sets x 10 reps

Stability Ball Leg Lifts (ball between feet) - 4 sets x 10 reps

Oblique Side Crunch on Stability Ball - 4 sets x 10 reps

Standing Anchored Band Core Rotation - 4 sets x 10 reps: 20 lb band

Full body Stretch with Yoga Moves - 20 Minutes

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