I had a great workout but I'm really tired so no cardio today. And my biceps are so sore from yesterday!
Abs Day B tomorrow!
Leg Day B - Glutes, Quads, Hamstrings & Calves Plus Stretch: 1 hour, 15 Minutes Total Time
Glutes, Quads, Hamstrings & Calves: 55 Minutes
Basic Warm up
Heavy Weighted Dumbbell Squat (dumbbell held at center of chest) - 4 sets x 10 reps: 4 x 15 lbs
Single Leg Dumbbell Deadlift - 4 sets x 10 reps: 4 x 10 lbs
Heavy Weighted Dumbbell Glute Bridge - 4 sets x 10 reps: 4 x 25 lbs
Reverse Clam Shell with Thigh Squeeze (3 decorative pillows between thighs) - 4 sets x 10 reps
Anchored Band Hip Adduction - 4 sets x 10 reps: 4 x 20 lb band
Anchored Band Hip Abduction - 4 sets x 10 reps: 4 x 20 lb band
Standing Step Bench Calf Raise - 4 sets x 10 reps
Seated Bench Dumbbell Calf Raise (large dumbbell across thighs) - 4 sets x 10 reps: 4 x 25 lb
Full body Stretch - 20 Minutes