Sunday, March 25, 2018

Sunday, March 25th Workout - Leg Day E - Glutes, Quads, Hamstrings and Calves Plus Stretch

Leg Day E is done and it was a really tough one!

I kept muttering about what evil creature planned such a hard leg day just to realize it was me hahahaha. I did it though!

A lot of these exercise (Bulgarian Split Squat, Bench Hip Thrusts, Clams) will eventually be done with dumbbells and added weights or bands but since so many of them were new to me, I stuck with the basics for today to make sure I could manage them.

And today was the first day of Week 4 of my workouts! Tomorrow I have Abs Day E and then it'll be time to move on to "F" days.

Leg Day E - Glutes, Quads, Hamstrings & Calves Plus Stretch: 1 hour, 13 Minutes Total Time

Glutes, Quads, Hamstrings & Calves: 53 Minutes

Basic Warm up

Squat with Side Kick (holding on to chair)  -  4 sets x 10 reps

Bulgarian Split Squat  (holding on to chair) - 4 sets x 10 reps

Dumbbell Curtsy Lunges (dumbbell held at center of chest) - 4 sets x 10 reps: 4 x 10 lbs

Bench Hip Thrusts - 4 sets x 10 reps

Fire Hydrant - 4 sets x 10 reps

Side Lying Alternating Pilates Heel/Toe taps- 4 sets x 10 reps

Clams - 4 sets x 10 reps

1-Leg Standing Calf Raises - 4 sets x 10 reps

Full Body Stretch with Yoga Poses - 20 Minutes

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