Thursday, March 1, 2018

Thursday, March 1st Workout - Lauren Gleisberg Optional Beginner Phase: Week 2B: Legs Plus Stretch

Holy crap... my thighs! Today was a great workout! It didn't hurt as much as last week's leg day because there were no lunges (but there were lots of other "fun" things) but no fear, the one from last week gets repeated next week lol. And it was still a great workout!

Tomorrow I have cardio and then a rest day and I will have completed two weeks on the program! Woohoo!

Lauren Gleisberg Optional Beginner Phase: Week 2B: Legs Plus Stretch - 1 hour, 2 minutes

Legs: 42 minutes

Full body Stretch with Yoga Moves - 20 Minutes

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