Thursday, March 15, 2018

Thursday Weigh-In - March 15th - Week Seven Strict Keto

Thursday Weigh-In - March 15th:           
03/15/2018:                             -1.4 pounds
Lost Since 01/29/18 Restart  -10.4 pounds
Total lost Since 06/29/15:      -68.4 pounds
Current Weight:                     161.6 pounds
Days Cheat-Free:                        46 days

I'll be honest here, I was very happy to see the scale go down by a good amount this week because for most of the week it was up by several pounds for no reason that I could find and I was starting to get really discouraged. It seems like I'm back in the same cycle I was in before Christmas: one week I have a big loss, the next a small one, then big again and then small again. I can live with this as long as it keeps generally moving in the downward direction.

And I'm now only 2 lbs away from my pre-Christmas weight. Honestly, I can't wait to hit that number again just so I can start losing "fresh" weight!

My plan for food remains mostly the same for this upcoming week except that I'm trying to get the majority of my protein from regular food instead of protein shakes now and that's actually going really well. I focused on my "epic" salads this past week and I have lots of veggies, chicken and shrimp planned for this coming week!

I'm also decided to give the gym another shot but combine it with home, sign up for a month or so and see if I end up going. If I do I'll keep the membership as I go and if I just don't make it in and end up just staying at home (depending on schedule, weather, etc) then I'll stick to what I know works for now.

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