Thursday, March 22, 2018

Thursday Weigh-In - March 22nd - Week Eight Strict Keto

Thursday Weigh-In - March 22nd:           
03/22/2018:                             -0.4 pounds
Lost Since 01/29/18 Restart  -10.8 pounds
Total lost Since 06/29/15:      -68.8 pounds
Current Weight:                     161.2 pounds
Days Cheat-Free:                        53 days

This was a really good week in terms of exercise and food. I stuck to the plan, I did over 12,000 steps a day on the three days I did steps this week and I feel great!

I knew this would be a smaller loss week because that's the pattern I seem to be in and I'm fine with that. Next week should be a bigger one and since I'm only 1.6 lbs away from my pre-Christmas weight I should hit that within the next two weeks and then keep going!

My yoga practice is going well and I'm really starting to feel (and see) some decent muscle firming and development which is just as good (if not better) as watching the scale go down. And, honestly, since I stopped obsessing over my protein and dealing with protein powder, my scale obsession has also majorly let go and it's wonderful.

I ended up taking a rest day today although I didn't plan on one originally because my body was really tired when I woke up this morning but then I looked over my notes and realized that I'd worked out six days in a row so it makes sense why I needed a rest day. Tomorrow I'll start "E" days with Push Day E!

I'll also be taking measurements for next week's weigh-in day and really hope to see some changes!!

Other than that I'm going to keep going the way I have been with a few extra veggies added to my lunch. It feels good to be craving veggies instead of crap!

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