Thursday, March 29, 2018

Thursday Weigh-In - March 29th - Week Nine Strict Keto Plus Measurements

Thursday Weigh-In - March 29th:                   
03/29/2018:                             -1.2 pounds
Lost Since 01/29/18 Restart     -12 pounds
Total lost Since 06/29/15:         -70 pounds
Current Weight:                        160 pounds
Days Cheat-Free:                        60 days

Yes!! I finally hit my 70 pound loss again and I'm now only 0.4 lbs away from my pre-Christmas weight which, if all goes according to plan, I will hit next week!

I've worked so hard to get back to this point in both diet and exercise and I'm thrilled to be making more progress. I now have 30 pounds left to lose until I hit my original goal weight and then we'll see what happens but, honestly, I'm even more excited about my measurements than I am the scale!

Normally I take my measurements every 6-ish weeks but I've been working so hard with my workouts that I wanted to see where I stood so I only went 4 weeks between measurements and I'm so freaking happy with the results!

In 4 weeks I went down 1 inch on my bust, hips, thighs, waist and chest, 0.5 inches on my arms and 0.2 inches on my calves! That is AWESOME for 4 weeks! No wonder I feel and see the changes in my muscles! I'm going to keep doing the measurements once a month and working away at it.

My plan for food and exercise is basically the same. Stick to the plan and keep doing what I have been doing. And my steps are going great. The days that aren't my rest day (once a week) I'm getting in between 12,500-13,500 steps a day and the last few days I've been adding more and more stairs to my hourly step taking so yesterday I hit 18 floor walked and the day before it was 19 and every day it's over 10. So I'm basically doing just over 5 miles of total walking a day which is awesome!

I feel great and I feel strong and I'm so hooked on the endorphins and getting stronger that I'm not about to stop!

So here are the basic measurements and more complete ones are on my "weigh-ins and measurements" page.

Lost between 03/01 - 03/29        Total Lost:
Waist: - 1.0 inch                         9.5 inches
Hips: - 1.0 inch                            10 inches
Bust: - 1.0 inch                              9 inches
Chest: - 1.0 inch                           11 inches
Right arm: - 0.5 inches                 3 inches
Left arm:  - 0.5 inches                   3 inches
Right thigh: - 1.0 inch                  6.5 inches
Left thigh: - 1.0 inch                    6.5 inches
Right calf: - 0.2 inches                2.5 inches
Left calf:   - 0.2 inches                 2.5 inches
Jeans Size: 1 size                           6 sizes

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