Tuesday, March 13, 2018

Tuesday, March 13th Workout - Push Day C - Chest, Shoulders & Triceps Plus Cardio & Stretch

The "C" days are off to a great start with Push Day C (which took more than an hour and ended with me sweating like crazy so I call that a good workout lol). I'm pretty excited to be starting the "C" days but I've rarely gotten to this point in my workout plan before!

Tomorrow I have Pull Day C and and more cardio.

Push Day C - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 56 Minutes Total Time

Chest, Shoulders & Triceps: 1 hour, 4 Minutes

Basic Warm up

Incline Push Ups Using the Kitchen Sink - 4 sets x 10 reps

1-Arm Dumbbell Flat Bench Alternating Chest Press/Chest Fly (palms facing out and away from face) -  4 sets x 10 reps: 1 x 10 lbs, 3 x 8 lbs

Seated Dumbbell Chest Fly (palms facing out) - 4 sets x 10 reps: 1 x 10 lbs, 3 x 8 lbs

1-Arm Anchored Band Shoulder Front Raise w/small handle -  4 sets x 10 reps: 4 x 20 lb band

1-Arm Incline Bench Dumbbell Lateral Raise -  4 sets x 10 reps: 4 x 5 lbs

Dumbbell 90-Degree Shoulder Pulses (dumbbells facing together and in) - 4 sets x 10 reps: 4 x 8 lbs

1-Arm Overhead Dumbbell Tricep Extension Seated on Bench (dumbbells to the side of head) - 4 sets x 10 reps: 4 x 8 lbs

Dumbbell Triceps Punchout -  4 sets x 10 reps: 4 x 5 lbs

Cardio: 30 Minutes: 
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.65, steps: 3,569

Full Body Stretch with Yoga Poses - 22 Minutes

No comments:

Post a Comment