The "C" days are off to a great start with Push Day C (which took more than an hour and ended with me sweating like crazy so I call that a good workout lol). I'm pretty excited to be starting the "C" days but I've rarely gotten to this point in my workout plan before!
Tomorrow I have Pull Day C and and more cardio.
Push Day C - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 56 Minutes Total Time
Chest, Shoulders & Triceps: 1 hour, 4 Minutes
Basic Warm up
Incline Push Ups Using the Kitchen Sink - 4 sets x 10 reps
1-Arm Dumbbell Flat Bench Alternating Chest Press/Chest Fly (palms facing out and away from face) - 4 sets x 10 reps: 1 x 10 lbs, 3 x 8 lbs
Seated Dumbbell Chest Fly (palms facing out) - 4 sets x 10 reps: 1 x 10 lbs, 3 x 8 lbs
1-Arm Anchored Band Shoulder Front Raise w/small handle - 4 sets x 10 reps: 4 x 20 lb band
1-Arm Incline Bench Dumbbell Lateral Raise - 4 sets x 10 reps: 4 x 5 lbs
Dumbbell 90-Degree Shoulder Pulses (dumbbells facing together and in) - 4 sets x 10 reps: 4 x 8 lbs
1-Arm Overhead Dumbbell Tricep Extension Seated on Bench (dumbbells to the side of head) - 4 sets x 10 reps: 4 x 8 lbs
Dumbbell Triceps Punchout - 4 sets x 10 reps: 4 x 5 lbs
Cardio: 30 Minutes:
“Leslie Sansone's Just Walk: Walk Off Fat Fast - 30 Minute Big Burn”: Fitbit info: time: 30 minutes, distance: 1.65, steps: 3,569
Full Body Stretch with Yoga Poses - 22 Minutes