Tough workout today but I loved it, even the lunges lol. My thighs are so shaky right now but I still have a lot of steps to take so hopefully they'll hold out okay, especially for the stairs!
Yesterday I ended up with a total of 12,447 steps, 14 floors and 5.01 miles walked which was an awesome start to my "walking daily in place of cardio" plan and as long as I can hit at least 10,000 most days I'll be happy!
Tomorrow I have Abs Day D and then I start "E" week!
Leg Day D - Glutes, Quads, Hamstrings & Calves Plus Stretch: 1 hour, 15 Minutes Total Time
Glutes, Quads, Hamstrings & Calves: 55 Minutes
Basic Warm up
Dumbbell Back Squat (dumbbells held on shoulders) - 4 sets x 10 reps: 4 x 10 lbs
Dumbbell Lunges (dumbbells held down by sides) - 4 sets x 10 reps: 4 x 10 lbs
Dumbbell Plie Squat Pulses (dumbbell held down in center) - 4 sets x 10 reps: 4 x 15 lbs
Floor Hip Extension - 4 sets x 10 reps
Pilates Leg Side Series - 4 sets x 10 reps
Frog Glute Bridge- 4 sets x 10 reps
Single Leg Wall Glute Bridge (Leg on Thigh) - 4 sets x 10 reps
Seated Bench Dumbbell Calf Raise (large dumbbell across thighs) - Toe Raise - 4 sets x 10 reps: 4 x 25 lb
Full Body Stretch with Yoga Poses - 20 Minutes