I had a decent Pull day workout (even though I started doing two of the exercises incorrectly). Good thing I actually stopped and double checked how to to them when I realized they didn't feel right so I did do them correctly in the end.
I also took a pass on cardio today. I actually started it but my body was just exhausted and I realized that I haven't had a full rest day in six days so tomorrow I rest (plus I have a really busy day so it works out).
Tomorrow is also my weigh-in day and I'm hoping for the best (since I've been doing everything right) but the way the scale has been moving this week isn't really encouraging. I have a lot to say about feeling discouraged but that's a whole other post and will come later this week.
Pull Day C: Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 13 Minutes Total Time
Back, Traps, Biceps & Forearms: 52 Minutes
Basic Warm up
Superman with Heel and Elbow Squeezes - 4 sets x 10 reps
Seated Bench 1-Arm Anchored Band Lat Pulldown with Small Handle- 4 sets x 10 reps: 4 x 30 lb band
Standing 1-Arm Dumbbell Upright Row - 4 sets x 10 reps: 4 x 12.5 lbs
Front Dumbbell Shrug - 4 sets x 10 reps: 4 x 15 lbs
Incline Bench Dumbbell Alternating Bicep Curl- 4 sets x 10 reps: 4 x 10 lbs
Anchored Band Hammer Bicep Curl with Small Handles - 4 sets x 10 reps: 4 x 20 lb band
Seated Bench Dumbbell High Forward Hammer Bicep Curl - 4 sets x 10 reps: 1 x 8 lbs, 3 x 5 lbs
Standing Behind the Back Dumbbell Forearm Extension - 4 sets x 10 reps: 4 x 3 lbs
Full Body Stretch with Yoga Poses - 21 Minutes