Another workout done and done well! Tomorrow might need to be a rest day because one, I have tons to do and two, it's been a week since I had a rest day, but we'll see.
The next workout will be Leg Day F!
Pull Day F: Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 8 Minutes Total Time
Back, Traps, Biceps & Forearms: 48 Minutes
Basic Warm up
Back Extension on Stability Ball - 4 sets x 10 reps
1-Arm Incline Bench Dumbbell Reverse Fly - 4 sets x 10 reps: 4 x 5 lbs
Behind the Back Dumbbell Shrug - 4 sets x 10 reps: 4 x 15 lbs
Dumbbell Isolation Rear Delt - 4 sets x 10 reps: 1 x 8 lbs, 3 x 5 lbs
Dumbbell Walnut Crushers - 4 sets x 10 reps: 2 x 5 lbs, 2 x 3 lbs
Resistance Band Bicep Curl to the Front and Sides - 4 sets x 10 reps: 4 x 25-30 lb band
Dumbbell Reverse Bicep Curl - 4 sets x 10 reps: 4 x 10 lbs
1-Arm Alternating Seated Bench Dumbbell Forearm Curl - 4 sets x 10 reps: 4 x 3 lbs
Full Body Stretch with Yoga Poses - 20 Minutes