Wednesday, March 28, 2018

Wednesday, March 28th Workout - Pull Day F - Back, Traps & Biceps Plus Stretch

Another workout done and done well! Tomorrow might need to be a rest day because one, I have tons to do and two, it's been a week since I had a rest day, but we'll see.

The next workout will be Leg Day F!

Pull Day F: Back, Traps, Biceps & Forearms Plus Stretch: 1 hour, 8 Minutes Total Time

Back, Traps, Biceps & Forearms: 48 Minutes

Basic Warm up

Back Extension on Stability Ball - 4 sets x 10 reps

1-Arm Incline Bench Dumbbell Reverse Fly - 4 sets x 10 reps: 4 x 5 lbs

Behind the Back Dumbbell Shrug - 4 sets x 10 reps: 4 x 15 lbs

Dumbbell Isolation Rear Delt - 4 sets x 10 reps: 1 x 8 lbs, 3 x 5 lbs

Dumbbell Walnut Crushers - 4 sets x 10 reps: 2 x 5 lbs, 2 x 3 lbs

Resistance Band Bicep Curl to the Front and Sides - 4 sets x 10 reps: 4 x 25-30 lb band

Dumbbell Reverse Bicep Curl - 4 sets x 10 reps: 4 x 10 lbs

1-Arm Alternating Seated Bench Dumbbell Forearm Curl - 4 sets x 10 reps: 4 x 3 lbs

Full Body Stretch with Yoga Poses - 20 Minutes

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