Wednesday, March 7, 2018

Wednesday, March 7th Workout - Abs Day A - Upper, Lower & Obliques Plus Cardio & Stretch

Abs Day A is done and it felt great! It was a tough one with some new exercises but I got a great workout and I added in cardio.

I'm not sure if tomorrow will be a rest day, a restorative day with maybe the gentle yoga DVD or a regular workout day. We'll see how I feel because right now my body is tired!

Also, I definitely need to order a smaller pair of workout pants as they are practically falling off of me and I didn't realize until I checked my order history that I bought them almost a year (and 30 lbs) ago! No wonder they're falling off of me!

Abs Day A - Upper, Lower & Obliques Plus Cardio & Stretch - 1 hour, 38 minutes

Upper, Lower & Obliques: 48 Minutes

Basic Warm Up

Forearm  Plank - 4 sets x Failure: 1 x 110 sec, 1 x 100 sec, 1 x 80 sec, 1 x 70 sec

Up-Down Plank (forearm to full and back) - 4 sets x Failure: 2 x 20 sec (6 reps up and down), 2 x 14 sec (4 reps up and down)

Basic Crunch - 4 sets x 10 reps

6-Inch Hold - 4 sets x Failure: 2 x 10 seconds, 1 x 8 seconds, 1 x 6 seconds

V-Crunch - 4 sets x Failure: 1 x 6 reps, 3 x 4 reps

Dead Bug - 4 sets x 10 reps

Prone Side Reaches - 4 sets x 10 reps

Standing Anchored Band Oblique Crunch - 4 sets x 10 reps: 4 x 30 lb band

Cardio: 30 Minutes: 
“Leslie Sansone's Walk Away the Pounds: 2 Mile Brisk Walk”: Fitbit info: time: 30 minutes, distance: 1.77, steps: 3,750

Full body Stretch with Yoga Moves - 20 Minutes

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