First, I tweaked something in my left shoulder yesterday (or slept funny, I don't know) but it hurts to move it, to turn my head to the right and now the right side of my back is acting up so I'm taking a rest day today with just the yoga pose.
I also decided to change my workout plan back to my Push/Pull/Legs/Abs A-G plan. Now, I have absolutely loved the Lauren Gleisberg workouts that I've done so far, I learned some great new exercises and I now have a way better concept of how to organize my exercises so that I get a really great burn and really feel it the next day.
The reason I'm switching back to mine is that I miss the mix that I had of body weight, dumbbell, resistance band and pilates moves rather than mostly dumbbells and bands which is what the LG Workout is (plus a little body weight). I also want to add in more cardio because I feel like I need it and I definitely want more ab work. I love variety and now I have a much better idea of how to combine what I love to do with what works for my body.
Of course, I knew a lot of this before (all the tons of stuff I learned from my trainer) but after doing the LG workout and following that plan, I know exactly how I want to approach my own plan.
This is not to say I won't go back to the LG plan at some point in time but I want to give mine a try again with a new setup and see what happens.
Tomorrow may end up being another rest day depending on how my shoulder and neck are feeling so we'll see, but, no matter which way I end up going, I'm going to keep working out 6 days a week like I have been because I absolutely love it!