Friday, April 20, 2018

Friday, April 20th Workout - Gym Abs Day A - Upper, Lower & Obliques Plus Cardio & Yoga Stretch

I had another great day at the gym and really pushed myself on the Arc Trainer! I think that's going to be my chosen method of cardio over the treadmill on most days!

Tomorrow I have Push Day B and then a rest day on Sunday!

Gym Abs Day A - Upper, Lower & Obliques Plus Cardio & Yoga Stretch - 2 hours, 3 minutes

Upper, Lower & Obliques: 58 Minutes

Basic Warm up (including heavy ropes)

Forearm  Plank - 4 sets x Failure: 1 x 102 seconds, 1 x 90 seconds, 1 x 78 seconds, 1 x 70 seconds

Ab Crunch Machine - Knees Bent: 4 sets x 10 reps: 2 x 70 lbs, 2 x 65 lbs

Standing Cable Oblique Crunch w/handle- 4 sets x 10 reps: 4 x 50 lbs

Triangle Crunch - 4 sets x 10 reps

6-Inch Hold - 4 sets x Failure: 1 x 20 seconds, 1 x 22 seconds, 1 x 18 seconds, 1 x 19 seconds

V-Crunch - 4 sets x 10 reps

Dead Bug - 4 sets x 10 reps

Prone Side Reaches - 4 sets x 10 reps

Cardio - 35 Minutes:

Arc Trainer info:
time: 35 minutes, distance: 0.79 miles, resistance: level 16, incline 8, calories burned: 267

Full Yoga Stretch - 30 Minutes

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