Monday, April 9, 2018

Monday, April 9th Workout - Abs Day A - Upper, Lower & Obliques Plus Yoga Stretch

Another great workout day done and with this I move into the "B" days with Push Day B tomorrow.

My ankle is holding up really well so I should be able to get in all my steps but I'm slowing down on the flights of stairs because I think that's what may have caused the problem in the first place!

Abs Day A - Upper, Lower & Obliques Plus Yoga Stretch - 1 hour, 21 minutes

Upper, Lower & Obliques: 53 Minutes

Basic Warm Up

Forearm  Plank - 4 sets x Failure: 1 x 90 sec, 1 x 80 sec, 1 x 82 sec, 1 x 70 sec

Up-Down Plank (forearm to full and back) - 4 sets x Failure: 1 x 25 sec (6 reps up and down), 1 x 23 sec (6 reps up and down), 1 x 22 sec (6 reps up and down), 1 x 21 sec (6 reps up and down)

Basic Crunch - 4 sets x 10 reps

6-Inch Hold - 4 sets x Failure: 1 x 15 seconds, 1 x 12 seconds, 2 x 10 seconds

V-Crunch - 4 sets x Failure: 1 x 8 reps, 1 x 7 reps, 2 x 6 reps

Dead Bug - 4 sets x 10 reps

Prone Side Reaches - 4 sets x 10 reps

Standing Anchored Band Oblique Crunch - 4 sets x 10 reps: 4 x 40 lb band (up from a 30 lbs band)

Full Yoga Stretch - 28 Minutes

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