Saturday, April 21, 2018

Saturday, April 21st Workout - Gym Push Day B - Chest, Shoulders & Triceps Plus Cardio & Yoga Stretch

I love the gym every day that I go but tomorrow I'm taking a much needed rest day partially because I need one and partially because we have a busy day tomorrow as it is. But I'll be back at it on Monday with Pull Day B!

Gym Push Day B - Chest, Shoulders & Triceps Plus Cardio & Yoga Stretch: 2 hours, 14 Minutes Total Time

Chest, Shoulders & Triceps: 1 hour, 12 Minutes

Basic Warm up (including heavy ropes)

Supine Flat Bench Chest Press Machine - Wide Grip - 4 sets x 10 reps: 4 x 20 lbs + 10 lb initial weight

Pec Fly Machine - Seated High - 4 sets x 10 reps: 1 x 55 lbs, 2 x 45 lbs, 1 x 40 lbs

1-Arm Cable Shoulder Front Raise w/handle - 4 sets x 10 reps: 4 x 10 lbs

Cable Tricep Pushdowns w/tricep rope - 4 sets x 10 reps: 2 x 50 lbs, 1 x 45 lbs, 1 x 40 lbs

Cable Internal Shoulder Rotation w/handle - 4 sets x 10 reps: 1 x 15 lbs, 3 x 10 lbs

Seated Bench Dumbbell Arnold Shoulder Press - 4 sets x 10 reps: 4 x 10 lbs

Seated Bench Overhead Dumbbell Tricep Extension  - 4 sets x 10 reps: 4 x 15 lbs

Dumbbell Pilates Boxer - 4 sets x 10 reps: 4 x 3 lbs

Cardio - 30 Minutes:

Arc Trainer info:
time: 30 minutes, distance: 1.05 miles, resistance: level 16, incline 8, calories burned: 242

Full Yoga Stretch - 32 Minutes

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