Sunday, April 1, 2018

Sunday, April 1st Workout - Push Day G - Chest, Shoulders & Triceps Plus Stretch

And so begins week 5 on my program (week 6.5 working out total) and my last set of Push/Pull/Legs/Abs days for my program! I had a great workout but I'm way behind on my steps because church took up half my day. I'm not even sure I'll hit 10,000 at this point in time but we'll see.

I was able to go up to 10 lbs for every set and rep on the incline chest fly and up to 8 lbs on all sets and reps for the front/lateral alternating raises so that's good progress!

Tomorrow I have Pull Day G!

Push Day G - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 18 Minutes Total Time

Chest, Shoulders & Triceps: 58 Minutes

Basic Warm up

Flat Bench Single Dumbbell Narrow Chest Press -  4 sets x 10 reps: 4 x 20 lbs

1-Arm Dumbbell Incline Bench Chest Fly - palms facing out and away from face - 4 sets x 10 reps: 4 x 10 lbs

Anchored Band Decline Chest Press w/small handles - 4 sets x 10 reps: 4 x 30 lbs

Resistance Band with Bionic Bar Overhead Shoulder Press  - 4 sets x 10 reps: 4 x 3 lb bar + 25-30 lb band

Dumbbell Alternating Front to Lateral and Back Shoulder Raises -  4 sets x 10 reps: 4 x 8 lbs

1-Arm Anchored Band Overhead Tricep Extension w/large handle- 4 sets x 10 reps: 4 x 4-6 lb band

Dumbbell Tricep Kickback Pulses - 4 sets x 10 reps: 4 x 8 lbs

Dumbbell Behind the Back Tricep Squeezes - 4 sets x 10 reps: 4 x 8 lbs

Full Body Stretch with Yoga Poses - 20 Minutes

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