I had a fantastic Leg Day A workout at the gym and while I'm not sure I'll be able to to walk tomorrow, I loved it! Even those freaking walking lunges!
I did the treadmill again for my cardio workout but my back started acting up by 30 minutes in (so I stopped it there) so it's probably back to the Arc Trainer tomorrow if my legs can handle it.
Abs Day A tomorrow!
Gym Leg Day A - Glutes, Quads, Hamstrings & Calves Plus Cardio & Yoga Stretch: 2 hours, 10 Minutes Total Time
Glutes, Quads, Hamstrings & Calves: 1 Hour, 10 Minutes
Basic Warm up (including heavy ropes)
Leg Press Machine - Shoulder Width Foot Stance - 4 sets x 10 reps: 4 x 80 lbs
Leg Extension Machine - 4 sets x 10 reps: 4 x 55 lbs
Leg Curl Machine - 4 sets x 10 reps: 1 x 60 lbs, 3 x 55 lbs
Dumbbell Walking Lunges (dumbbells down at sides) - 4 sets x 10 reps (each side): 4 x 15 lbs (up from 12 lbs)
Dumbbell Back Squat (dumbbells down at sides) - 4 sets x 10 reps: 4 x 15 lbs (up from 10 lbs)
Weighted Single Leg Glute Bridge (Leg on Thigh) - 4 sets x 10 reps: 4 x 25 lb weighted plate (up from 10 lb plate)
Side Lying Hip Abduction with Ankle Weights - 4 sets x 10 reps: 4 x 5 lb ankle weights
Standing Dumbbell Calf Raise (dumbbells down at sides) - 4 sets x 10 reps: 4 x 15 lb (up from 12 lbs)
Cardio - 30 Minutes:
Treadmill info from Fitbit:
time: 30 minutes, distance: 1.33 miles, Incline: vary - 4 minutes on incline 1, 1 minute on incline 2, speed: 3.2, calories burned: 204, steps: 3,223
Full Yoga Stretch - 30 Minutes