Thursday, April 26, 2018

Thursday Weigh-In - April 26th - Week Thirteen Strict Keto

Thursday Weigh-In - April 26th:               
04/26/2018:                             -0.6 pounds
Lost Since 01/29/18 Restart  -14.2 pounds
Total lost Since 06/29/15:      -72.2 pounds
Current Weight:                     157.8 pounds
Days Cheat-Free:                        88 days

Another good loss week and this was with eating more calories daily! I've been really hungry the last few weeks, like, ravenously hungry, so I slowly upped my calories by about 100 calories a day or so on the days where I hit the gym. I'm less hungry, I have more energy and I'm still losing weight so woohoo! I'm going to keep playing around with it and see what happens.

I'm still working on the protein part of it but I am getting in more than I was earlier so it's something.

I'm still absolutely loving the gym so that will stay the same and food will pretty much stay the same in this upcoming week as it was this past week.

My personal training course officially starts on May 8th but I'm signed up so I can start reading ahead and I got my textbook today which I'm really excited about!! I'm definitely going to be insanely busy for the next 4-6 months but I think I can handle it. I just need to stock up on index cards for making flash cards :/

I'm also doing a "Vino and Vinyasa" yoga class at my trainer's studio tomorrow evening and Sunday I'll be gone all day working on my CPR/AED (defibrillation) certification. And somewhere in there I need to get some work in on my current pet portrait so... wow... I have a lot to do and limited time in which to do it in but I can figure this out!

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