Tuesday, April 10, 2018

Tuesday, April 10th Workout - Push Day B - Chest, Shoulders & Triceps Plus Yoga Stretch

Another great workout today and it was a tough one! I went up on every exercise except for the Pilates Boxer and I am really feeling it right now and will be feeling it even more tomorrow but I love it!

Tomorrow I have Pull Day B and I'm really hoping that it warms up enough on the weekend so we can do our first nature walk of the year!

Push Day B - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 26 Minutes Total Time

Chest, Shoulders & Triceps: 1 hour

Basic Warm up

Dumbbell Flat Bench Chest Press (palms facing in) - 4 sets x 10 reps: 4 x 15 lbs (up from 12.5 lbs)

Dumbbell Incline Bench Chest Fly (palms facing in) -  4 sets x 10 reps: 1 x 12 lbs, 3 x 10 lbs (up from 1 set of 10 lbs and 3 sets of 8 lbs)

Seated Dumbbell Arnold Press - 4 sets x 10 reps: 4 x 12 lbs (up from 10 lbs)

Anchored Band Shoulder Front Raise w/accessory bar-  4 sets x 10 reps: 4 x 30 lb band (up from 20 lb band)

Anchored Band Internal Shoulder Rotation w/large handle -  4 sets x 10 reps: 4 x 30 lb band (up from 20 lb band)

Seated Overhead Dumbbell Tricep Extension on Bench - 4 sets x 10 reps: 4 x 15 lbs (up from 10 lbs)

1-Arm Dumbbell Tricep Kickbacks on Bench - 4 sets x 10 reps: 4 x 10 lbs (up from 8 lbs)

Dumbbell Pilates Boxer -  4 sets x 10 reps: 4 x 3 lbs

Full Yoga Stretch - 26 Minutes

No comments:

Post a Comment