Another great workout today and it was a tough one! I went up on every exercise except for the Pilates Boxer and I am really feeling it right now and will be feeling it even more tomorrow but I love it!
Tomorrow I have Pull Day B and I'm really hoping that it warms up enough on the weekend so we can do our first nature walk of the year!
Push Day B - Chest, Shoulders & Triceps Plus Stretch: 1 hour, 26 Minutes Total Time
Chest, Shoulders & Triceps: 1 hour
Basic Warm up
Dumbbell Flat Bench Chest Press (palms facing in) - 4 sets x 10 reps: 4 x 15 lbs (up from 12.5 lbs)
Dumbbell Incline Bench Chest Fly (palms facing in) - 4 sets x 10 reps: 1 x 12 lbs, 3 x 10 lbs (up from 1 set of 10 lbs and 3 sets of 8 lbs)
Seated Dumbbell Arnold Press - 4 sets x 10 reps: 4 x 12 lbs (up from 10 lbs)
Anchored Band Shoulder Front Raise w/accessory bar- 4 sets x 10 reps: 4 x 30 lb band (up from 20 lb band)
Anchored Band Internal Shoulder Rotation w/large handle - 4 sets x 10 reps: 4 x 30 lb band (up from 20 lb band)
Seated Overhead Dumbbell Tricep Extension on Bench - 4 sets x 10 reps: 4 x 15 lbs (up from 10 lbs)
1-Arm Dumbbell Tricep Kickbacks on Bench - 4 sets x 10 reps: 4 x 10 lbs (up from 8 lbs)
Dumbbell Pilates Boxer - 4 sets x 10 reps: 4 x 3 lbs
Full Yoga Stretch - 26 Minutes