OMG....I LOVE the gym!!!!!!!! (like I knew I would lol).
No matter how hard I tried to work at home it doesn't even compare to how I can push myself at the gym, I am hooked!! I was sweating more, breathing harder, working harder and really pushing myself and it felt great! Even the treadmill went really well so I'm glad I can incorporate cardio into my plan again!
It was also great to see everyone again and I was able to make sure my form was correct on a couple of exercises and that I was doing them right which was extremely helpful (and better than just trying to learn from YouTube videos).
I can't wait to go back tomorrow after work for Pull Day A!
Gym Push Day A - Chest, Shoulders & Triceps Plus Cardio & Yoga Stretch: 2 hours, 16 Minutes Total Time
Chest, Shoulders & Triceps: 1 hour, 11 Minutes
Basic Warm up
Seated Chest Press Machine - Wide Grip - 4 sets x 10 reps: 1 x 40 lbs, 1 x 35 lbs, 2 x 30 lbs
Tricep Extension Machine - 4 sets x 10 reps: 1 x 55 lbs, 2 x 52.5 lbs, 1 x 50 lbs
Seated Shoulder Press Machine - Palms Facing Forward - 4 sets x 10 reps: 1 x 35 lbs, 1 x 32.5 lbs, 2 x 30 lbs
Machine Assisted Tricep Dips - Handles Facing In - 4 sets x 10 reps: 4 x 110 lbs
Dumbbell Incline Bench Chest Fly - Palms Facing In - 4 sets x 10 reps: 1 x 12 lbs, 3 x 10 lbs
Alternating Dumbbell Front to Lateral Shoulder Raises - 4 sets x 10 reps: 1 x 8 lbs, 3 x 5 lbs
Standing Dumbbell Scarecrow - 4 sets x 10 reps: 4 x 5 lbs
Side Lying Tricep Press - 4 sets x 10 reps (body weight)
Cardio - 35 Minutes:
Treadmill info from Fitbit:
time: 35 minutes, distance: 1.6 miles, Incline: vary - 4 minutes on incline 1, 1 minute on incline 2, speed: 3.1-3.3, calories burned: 250, steps: 3,932
Full Yoga Stretch - 30 Minutes