Tuesday, April 17, 2018

Tuesday, April 17th Workout - Gym Push Day A - Chest, Shoulders & Triceps Plus Cardio & Yoga Stretch

OMG....I LOVE the gym!!!!!!!! (like I knew I would lol).

No matter how hard I tried to work at home it doesn't even compare to how I can push myself at the gym, I am hooked!! I was sweating more, breathing harder, working harder and really pushing myself and it felt great! Even the treadmill went really well so I'm glad I can incorporate cardio into my plan again!

It was also great to see everyone again and I was able to make sure my form was correct on a couple of exercises and that I was doing them right which was extremely helpful (and better than just trying to learn from YouTube videos).

I can't wait to go back tomorrow after work for Pull Day A!

Gym Push Day A - Chest, Shoulders & Triceps Plus Cardio & Yoga Stretch: 2 hours, 16 Minutes Total Time

Chest, Shoulders & Triceps: 1 hour, 11 Minutes

Basic Warm up

Seated Chest Press Machine - Wide Grip - 4 sets x 10 reps: 1 x 40 lbs, 1 x 35 lbs, 2 x 30 lbs

Tricep Extension Machine -  4 sets x 10 reps: 1 x 55 lbs, 2 x 52.5 lbs, 1 x 50 lbs

Seated Shoulder Press Machine - Palms Facing Forward - 4 sets x 10 reps: 1 x 35 lbs, 1 x 32.5 lbs, 2 x 30 lbs

Machine Assisted Tricep Dips - Handles Facing In -  4 sets x 10 reps: 4 x 110 lbs

Dumbbell Incline Bench Chest Fly - Palms Facing In - 4 sets x 10 reps: 1 x 12 lbs, 3 x 10 lbs

Alternating Dumbbell Front to Lateral Shoulder Raises - 4 sets x 10 reps: 1 x 8 lbs, 3 x 5 lbs

Standing Dumbbell Scarecrow - 4 sets x 10 reps: 4 x 5 lbs

Side Lying Tricep Press - 4 sets x 10 reps (body weight)

Cardio - 35 Minutes:

Treadmill info from Fitbit:
time: 35 minutes, distance: 1.6 miles, Incline: vary - 4 minutes on incline 1, 1 minute on incline 2, speed: 3.1-3.3, calories burned: 250, steps: 3,932

Full Yoga Stretch - 30 Minutes

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