Another exhausting yet awesome workout done and tomorrow is my weigh-in day and my much needed and well deserved rest day!
Leg Day B and a private yoga lesson on Friday! Wooohoo!
Pull Day B: Back, Traps, Biceps & Forearms Plus Yoga Stretch: 1 hour, 22 Minutes Total Time
Back, Traps, Biceps & Forearms: 54 Minutes
Basic Warm up
Superman Hold - 4 sets x Failure: 4 x 20 seconds (up from 15 seconds)
Modified Dumbbell Renegade Row (on knees) - 4 sets x 10 reps: 4 x 15 lbs (up from 10 lbs)
Seated Bench Anchored Band Row w/Double-D Handle - 4 sets x 10 reps: 4 x 4.4 lb handle and 50 lb band (up from 40 lb band and small handles)
Incline Bench Chest Supported Dumbbell Reverse Fly - 4 sets x 10 reps: 4 x 8 lbs (up from 5 lbs)
Standing Side Dumbbell Shrug- 4 sets x 10 reps: 4 x 20 lbs (up from 15 lbs)
1-Arm Standing Dumbbell Bicep Curl Over Incline Bench - 4 sets x 10 reps: 4 x 10 lbs
Seated Bench Dumbbell Twist Bicep Curl - 4 sets x 10 reps: 4 x 12 lbs (up from 10 lbs)
Seated Bench Dumbbell Forearm Curl - 4 sets x 10 reps: 4 x 5 lbs (up from 3 lbs)
Full Yoga Stretch - 28 Minutes