Wednesday, April 4, 2018

Wednesday, April 4th Workout - Abs Day G - Upper, Lower & Obliques Plus Stretch

Abs Day G is done and with today's workout I have now (for the first time ever) completed my entire workout plan once!  It took 5 weeks and 4 days with 1 rest day a week.

Tomorrow I take a well deserved rest day and then start over with Push Day A on Friday with better knowledge, heavier weights and some tweaks to things that needed them!! This is huge for me. I have never, ever run my whole program fully before... ever!!!

I plan to do a blog post sometime this week on what I learned while running it for the first time and what I plan to change and update along with my new full yoga stretch details!

Abs Day G - Upper, Lower & Obliques Plus Stretch - 1 hour, 10 minutes

Upper, Lower & Obliques: 50 Minutes

Basic Warm Up

Spiderman Plank - 4 sets x Failure: 2 x 35 sec, 10 reps of raising knee to shoulder on both left and right sides, 1 x 30 sec, 10 reps of raising knee to shoulder on both left and right sides, 1 x 29 sec, 10 reps of raising knee to shoulder on both left and right sides

Crunch with Legs on Stability Ball - 4 sets x 10 reps

Pilates Double Leg Lift- 4 sets x 10 reps

Crossbody Toe Touches - 4 sets x 10 reps

Oblique Crunch with Legs on Stability Ball - 4 sets x 10 reps

Seated Weighted Oblique Twists- 4 sets x 10 reps: 4 lb Weighted Ball

Weighted Leaning Camel - 4 sets x 10 reps: 4 lb Weighted Ball

Standing Anchored Band Crunch with Small Handle - 4 sets x 10 reps: 30 lb band

Full body Stretch with Yoga Moves - 20 Minutes

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