Abs Day G is done and with today's workout I have now (for the first time ever) completed my entire workout plan once! It took 5 weeks and 4 days with 1 rest day a week.
Tomorrow I take a well deserved rest day and then start over with Push Day A on Friday with better knowledge, heavier weights and some tweaks to things that needed them!! This is huge for me. I have never, ever run my whole program fully before... ever!!!
I plan to do a blog post sometime this week on what I learned while running it for the first time and what I plan to change and update along with my new full yoga stretch details!
Abs Day G - Upper, Lower & Obliques Plus Stretch - 1 hour, 10 minutes
Upper, Lower & Obliques: 50 Minutes
Basic Warm Up
Spiderman Plank - 4 sets x Failure: 2 x 35 sec, 10 reps of raising knee to shoulder on both left and right sides, 1 x 30 sec, 10 reps of raising knee to shoulder on both left and right sides, 1 x 29 sec, 10 reps of raising knee to shoulder on both left and right sides
Crunch with Legs on Stability Ball - 4 sets x 10 reps
Pilates Double Leg Lift- 4 sets x 10 reps
Crossbody Toe Touches - 4 sets x 10 reps
Oblique Crunch with Legs on Stability Ball - 4 sets x 10 reps
Seated Weighted Oblique Twists- 4 sets x 10 reps: 4 lb Weighted Ball
Weighted Leaning Camel - 4 sets x 10 reps: 4 lb Weighted Ball
Standing Anchored Band Crunch with Small Handle - 4 sets x 10 reps: 30 lb band
Full body Stretch with Yoga Moves - 20 Minutes
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