Friday, May 11, 2018

Friday, May 11th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: HIIT Cardio Plus Stretch

I'm shocked at how well today's workout went lol. I don't normally do HIIT cardio on the treadmill and I've never upped the treadmill to speed 3.8 before or an incline of 5 and I never would have done it if it didn't tell me to on the plan but my rule is, you chose to do this plan so you do it and don't make exceptions unless you absolutely have to (like with the deadlift).

I was so surprised that I was able to do it and to even up the speed a little over the suggested amounts and I actually felt really good! I guess my body can do way more than I give it credit for so this will be a great plan for me to actually progress and learn to trust myself!

Tomorrow I have shoulders, abs and some short cardio!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: HIIT Cardio Plus Stretch: 1 hours, 12 Minutes Total Time

HIIT Cardio on Treadmill: 60 Minutes
5 Minute Warm-up

3 Minutes Walking - 3.1-3.2 speed
1 Minute Speed Walking - 3.7-3.8 speed
2 Minutes Incline Walking - 3.2 speed, 5 incline
1 Minute Slow Walking - 2.8 speed
3 Minutes Walking - 3.1-3.2 speed
(repeat 5 times)

5 Minute Cool-down

Treadmill Fitbit info:
time: 60 minutes, distance: 2.68 miles, steps: 6,603

Full Body Basic Stretch - 12 Minutes

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