I'm finally back to the gym and I love it!
I restarted the Lauren Gleisberg Gym Plan with the beginner phase again starting with Week 1A, Day 1 because I missed nearly two weeks of working out. I'm also restarting my working out weekly count at Week One because it's easier this way and I am absolutely going to go regularly again.
I did have to lower my weight amounts on nearly everything but I was expecting that and I also paid a lot more attention to my form to make sure I had it right! I'd rather use great form and lighter weights than jump up to heavier weights but sacrifice my form for it.
Like before I can't share the details of the full workout but it was a good one and I'm really looking forward to Back and Biceps tomorrow!
Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Chest + Triceps + Abs Plus Stretch 1 hours, 3 Minutes Total Time
Chest + Triceps + Abs: 51 Minutes
- including basic warm up (with heavy ropes)
Full Body Basic Stretch - 12 Minutes