Monday, May 28, 2018

Monday, May 28th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Chest + Triceps + Abs Plus Stretch

I'm finally back to the gym and I love it!

I restarted the Lauren Gleisberg Gym Plan with the beginner phase again starting with Week 1A, Day 1 because I missed nearly two weeks of working out. I'm also restarting my working out weekly count at Week One because it's easier this way and I am absolutely going to go regularly again.

I did have to lower my weight amounts on nearly everything but I was expecting that and I also paid a lot more attention to my form to make sure I had it right! I'd rather use great form and lighter weights than jump up to heavier weights but sacrifice my form for it.

Like before I can't share the details of the full workout but it was a good one and I'm really looking forward to Back and Biceps tomorrow!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Chest + Triceps + Abs Plus Stretch 1 hours, 3 Minutes Total Time

Chest + Triceps + Abs: 51 Minutes

- including basic warm up (with heavy ropes)

Full Body Basic Stretch - 12 Minutes

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