Great workout today and it really helped me get some serious aggression out of my system! Also, just the three ab exercises I did today worked my abs harder than the eight I was doing on my own ab days so I really think this is the right workout for me right now!
It was also a "short" cardio day with a moderate level pace and I went with Arc Trainer and really made myself work hard for the entire amount of time!
Tomorrow I have leg day!
Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Shoulders + Abs + Cardio Plus Stretch: 1 hours, 15 Minutes Total Time
Shoulders + Abs: 45 Minutes
- including basic warm up (with heavy ropes)
Arc Trainer info:
time: 20 minutes, Resistance Level 16, incline 6, distance: 0.83 miles, steps: 2,033
Full Body Basic Stretch - 10 Minutes