Saturday, May 12, 2018

Saturday, May 12th Workout - Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Shoulders + Abs + Cardio Plus Stretch

Great workout today and it really helped me get some serious aggression out of my system! Also, just the three ab exercises I did today worked my abs harder than the eight I was doing on my own ab days so I really think this is the right workout for me right now!

It was also a "short" cardio day with a moderate level pace and I went with Arc Trainer and really made myself work hard for the entire amount of time!

Tomorrow I have leg day!

Lauren Gleisberg Gym 1.0 Workout - Optional Beginner Phase: Week 1A: Shoulders + Abs + Cardio Plus Stretch: 1 hours, 15 Minutes Total Time

Shoulders + Abs: 45 Minutes

- including basic warm up (with heavy ropes)

Arc Trainer info:
time: 20 minutes, Resistance Level 16, incline 6, distance: 0.83 miles, steps: 2,033

Full Body Basic Stretch - 10 Minutes

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